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Posted: 01/06/2010 11:04
 Arginine is one of the three amino acids that make up creatine, a great workout supplement that increases strength, endurance, and muscular size. Arginine is needed by the body to break down wastes into urea, the waste product in your urine. Arginine has been shown to increase nitric oxide levels in the blood, which dialates blood vessels to deliver more blood to your muscles giving your the "pump". Arginine is also the main hormone that is known to increase your natural growth hormone production. If you are interested in taking this and using it to help your workout goals then your could follow these guidelines. If you are taking it to achieve a pump then take it about 20-30 min before workouts at about 3-5 grams. Ornithine is key in taking arginine as it is essential for the break down of arginine. If you are taking it for higher growth hormone release then take about 3-5 grams before sleep. As you can see the dosages are the same so if you want to have the full benefit of the amino acid take 3-5 grams twice daily. Check this out at Paramount Supplements and you will definitely dub it the super amino. |
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Posted: 07/17/2010 16:11
There are so many aminos and other supps that can catapult your quest for more muscle...and the timing of taking them is paramount to success as well. What you take, how much you take and when you take all factor in greatly when considering supplement useage whether that be ***, or natural substances... all must learn for best results. We teach these things at our forum here... http://www.musclefitnessnutrition.com/forum ... if anyone is interested in really learning the truth in bodybuilding! |
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Today: 09/09/2010 13:12
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