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Posted: 01/24/2010 21:55
 Put in crockpot... Cut up flank steak into bite sizes Low sodium beef broth Carrots Onions Asparagus Red potatoes 1 package of slow cooker beef stew dry seasoning Cook on high for 3-4 hours |
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Posted: 01/24/2010 22:28
In crockpot... Fresh chicken breasts (I use the smaller tenderloins) Brown rice (uncooked) 1 can of black beans (drain before adding) 1 medium jar of salsa 1 cup of water Cook on high 3-4 hours |
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Posted: 01/24/2010 22:31
Bake for 35-45 minutes on 375 degrees... Spray pam in your dish 1-2 packages of fresh chicken (I use the tenderloin size) Spread 1 can of cream of chicken soup over the chicken Add 1 frozen bag (thaw in microwave first) of broccoli, spread over chicken Bake for 20-25 minutes Remove and add uncooked stove top mix on top (add at the end so they stay crunchy) Bake another 5-10 minutes |
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Posted: 01/24/2010 22:34
In a crockpot... Add 1-2 packages of 99% lean beef - brown on skillet (drain & rinse too) first before putting in crockpot 2 cans of tomato sauce 1 can of black beans (drain first) 1 chopped onion 1 dry seasoning package of chili mix Cook on high 2-3 hours |
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Posted: 03/12/2010 21:29
4 scoops vanilla Ultimate Muscle Protein (from Beverly International) 1/2 cup lowfat blueberry muffin mix (Martha White Mix, Pillsbury brand for example) 3/4 cup diet 7-up Mix together and pour into loaf pan. Bake at 350 for 25-30. Watch so it doesn't get "overdone." |
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Posted: 03/28/2010 22:01
Use a whisk to mix 3 egg whites, 1 1/2 scoops of Vanilla Beverly International protein powder, a little splenda, and 1/2 cup of oatmeal. Cook in a skillet (put Pam in skillet first) like you would a normal pancake. Use spray butter and/or sugar free syrup. |
Total Topics: 44 | Total Posts: 75
Today: 09/06/2010 22:19
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